Weigh In record (no journal entry) for 24 November 2020
|
70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
598 kcal
|
Fat: 20.69g | Prot: 55.63g | Carbs: 42.00g.
Breakfast: Mission Wrap, Coffee, Scrambled Egg, Dehydrated Onion, Hot Chili Pepper. Dinner: Amway XS Mixed Whey Protein Chocalate, Low Fat Milk, XS Energy Drink Amway XS. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|