Weigh In record (no journal entry) for 24 November 2020
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2119 kcal
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Fat: 80.95g | Prot: 114.67g | Carbs: 226.77g.
Lunch: Pear, Egg Custard Pie, Nasi Putih, Baked or Broiled Mackerel. more...
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Gaining 3.5 kg a Week
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Yuliusch's Weight History
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