Weigh In record (no journal entry) for 24 November 2020
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59.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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904 kcal
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Fat: 18.72g | Prot: 51.15g | Carbs: 135.90g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Oat. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Tumis Buncis, Nasi Putih. Snacks/Other: Melon, Jus Wortel, Fitbar Fitbar Tiramisu Delight . more...
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Losing 5.6 kg a Week
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dianii97's Weight History
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