Weigh In record (no journal entry) for 24 November 2020
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61.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1171 kcal
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Fat: 33.47g | Prot: 78.10g | Carbs: 138.99g.
Breakfast: Ikan Tenggiri, Tahu Kukus, Kentang Rebus. Lunch: Nasi Putih, Gloria Abon Sapi, Roti Putih, Van Houten Cocoa Powder, Oatsy Oatmeal Rolled Oats, Indomilk Full Cream Plain. Dinner: Bubur Ayam. more...
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Losing 0.6 kg a Week
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alizhafarina's Weight History
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