Weigh In record (no journal entry) for 24 November 2020
|
70.9 kg
Lost so far: 22.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
2484 kcal
|
Fat: 60.71g | Prot: 244.39g | Carbs: 236.64g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Mutant Whey Protein, Peanut Butter, Raisins, Granola Creations Cinnamon & Raisin, Tropicana Slim Madu. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|