Weigh In record (no journal entry) for 24 November 2020
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52 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1107 kcal
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Fat: 42.26g | Prot: 42.44g | Carbs: 147.11g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Semangka, Tropicana Slim Chocolate Spread Crunchy Licious, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kerupuk Putih, Labu Siam, Tempe Orek, Putih Telur Matang, Nasi Merah. Dinner: Mentimun (dengan Kulit), Pepaya, Nanas, Heavenly Blush Greek Yogurt Original, Pizza Hut Meat Lovers. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Kopi Biasa, Tropicana Slim Cafe Latte. more...
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175 kcal
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Exercise:
hiits - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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cici.ivori's Weight History
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