Weigh In record (no journal entry) for 23 November 2020
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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390 kcal
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Fat: 20.82g | Prot: 26.22g | Carbs: 26.51g.
Breakfast: Coffee, Cooked Egg White. Lunch: Fried Egg, Tomatoes, Bacon, Rye Bread (Reduced Calorie). Dinner: Deep Fried Chicken. more...
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2667 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours and 28 minutes, Reading - 1 hour, up & down stairs - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Sewing - 2 hours. more...
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Losing 0.2 kg a Week
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Prairie Grandma's Weight History
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