Weigh In record (no journal entry) for 24 November 2020
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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160 kcal
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Fat: 6.84g | Prot: 6.81g | Carbs: 18.97g.
Breakfast: Quaker Instant Oatmeal, Indomilk Susu Bubuk Full Cream Plain. more...
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Losing 2.8 kg a Week
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iga riskayani's Weight History
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