Weigh In record (no journal entry) for 24 November 2020
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80.1 kg
Lost so far: 19.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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3238 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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