Weigh In record (no journal entry) for 24 November 2020
|
60 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
779 kcal
|
Fat: 48.97g | Prot: 53.32g | Carbs: 38.57g.
Breakfast: Kanzler Singles Original, Telur Dadar. Lunch: Terong Balado, Ayam Masak Merah. Snacks/Other: Sasa Santan Kelapa, Alpukat. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stonepunya's Weight History
|