Weigh In record (no journal entry) for 24 November 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1237 kcal
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Fat: 42.18g | Prot: 64.75g | Carbs: 160.47g.
Breakfast: Pare, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Indomaret Jamur Kuping. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Kelapa, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie. Dinner: Bimoli Minyak Goreng, Indomaret Jamur Kuping, Telur Goreng, Nasi Putih. more...
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steady weight
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Diaana Neww's Weight History
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