Weigh In record (no journal entry) for 17 September 2013
|
196.9 kg
Lost so far: 23.1 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
3062 kcal
|
Fat: 119.78g | Prot: 107.24g | Carbs: 395.54g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Shake - Milk Chocolate, Crystal Light Grape Crystal Light Energy. Lunch: American Heritage Cheddar Shredded Cheese, Light Sour Cream, Bush's Best Homestyle Chili, Crystal Light Grape Crystal Light Energy. Dinner: Subway Processed American Cheese, Subway Green Peppers, Subway Fat Free Sweet Onion Sauce, Subway Lettuce, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Doritos Spicy Nacho Tortilla Chips, Subway Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: Subway Chocolate Chip Cookie, Crystal Light Grape Crystal Light Energy. more...
|
Gaining 2.1 kg a Week
|
|
clydebrown's Weight History
|