Weigh In record (no journal entry) for 24 November 2020
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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467 kcal
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Fat: 7.20g | Prot: 16.09g | Carbs: 84.79g.
Breakfast: Kapal Api Special Mix, Ubi Jalar (Manis). Dinner: Mi dog. more...
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Gaining 0.0 kg a Week
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