Weigh In record (no journal entry) for 24 November 2020
|
73.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1003 kcal
|
Fat: 36.68g | Prot: 53.37g | Carbs: 128.64g.
Breakfast: Cabai Merah atau Rawit, Jeruk Nipis, Tempe Goreng, Telur Rebus, Soto Ayam. Lunch: Keju Mozzarella, Fitbar Fitbar Choco Delight, Nangka, Anggur Jenis Amerika (Kulit Licin), Jeruk. Dinner: Labu Siam, Tahu Kukus, Kikil, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Nasi Merah. Snacks/Other: Good Day Cappuccino. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah dwi setyawati's Weight History
|