Weigh In record (no journal entry) for 24 November 2020
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1347 kcal
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Fat: 26.86g | Prot: 59.28g | Carbs: 232.65g.
Breakfast: Madurasa Madu, Pepaya, Greenfields Skimmed Milk (250ml), Pisang. Lunch: Tropicana Slim Pengganti Kecap Manis, Sayur Asem, Tempe Goreng, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Sayur Bening Bayam, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Kue Bolu. more...
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1095 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Putri Sayyidina's Weight History
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