Weigh In record (no journal entry) for 24 November 2020
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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946 kcal
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Fat: 30.31g | Prot: 42.63g | Carbs: 137.45g.
Breakfast: Telur Dadar, ABC Saus Sambal , Selada Daun Hijau, Kentang Rebus, Tahu. Lunch: Buah Naga, Tempe Bacem, Tahu Bacem. Dinner: Telur Rebus, Bakso Daging Sapi, Sup Ayam. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus, Jeruk Keprok (Jeruk Mandarin), Air Kelapa. more...
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Losing 42.7 kg a Week
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Mega Ramadani's Weight History
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