Weigh In record (no journal entry) for 23 November 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1441 kcal
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Fat: 61.29g | Prot: 62.38g | Carbs: 179.67g.
Breakfast: Pan Blanco Tostado, Mantequilla, Central Lechera Asturiana Leche Desnatada. Lunch: Arroz Blanco, Lomo de Cerdo Asado. Dinner: Navidul Jamón Serrano, Milsani Nata Montada Azucarada, Tomates, Hacendado Biscotes Integrales. Snacks/Other: Milsani Nata Montada Azucarada, Roscón de Reyes, Casa Tarradellas Fuet, Palitos de Pan. more...
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1291 kcal
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Exercise:
caminar los 10 mil pasos - 1 hour, trabajo 7 horas - 7 hours, trabajo 4 horas - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 9 hours, circuito fitness - 45 minutes, cocinar - 1 hour. more...
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steady weight
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Noelia g's Weight History
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