Weigh In record (no journal entry) for 24 November 2020
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79.7 kg
Lost so far: 5.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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856 kcal
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Fat: 18.20g | Prot: 79.74g | Carbs: 96.08g.
Breakfast: Tempeh (Cooked) , Egg White, Whole Wheat Bread (Commercial), Coffee. Lunch: Chicken Breast Meat (Broilers or Fryers), Basmati Rice. Dinner: Basmati Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Wheat Crackers, Apples. more...
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Losing 1.4 kg a Week
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rsilvianuraini's Weight History
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