Weigh In record (no journal entry) for 24 November 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1128 kcal
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Fat: 36.34g | Prot: 43.45g | Carbs: 153.50g.
Breakfast: Mie, Sambal Goreng, Ikan Bandeng Goreng, Nasi Kuning. Lunch: Sambal Matah, Saus Tomat, ABC Kecap Manis, Mie Ayam. Dinner: ABC Saus Sambal , Royco Kaldu Rasa Jamur, Telur Goreng tanpa Lemak, Roti Panggang. more...
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1469 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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zeilaputri's Weight History
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