Weigh In record (no journal entry) for 24 November 2020
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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773 kcal
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Fat: 25.31g | Prot: 43.77g | Carbs: 93.98g.
Breakfast: Roti Isi Daging Asap, Coffee. Lunch: Indonesian Asinan, Nasi Putih, Indonesian Beef Soup. Snacks/Other: Indonesian Stuffed Tofu. more...
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Losing 1.1 kg a Week
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moqukizu's Weight History
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