Weigh In record (no journal entry) for 23 November 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1693 kcal
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Fat: 89.13g | Prot: 110.22g | Carbs: 117.30g.
Lunch: Queijo Parmesão (Ralado), Liv Up Frango Desfiado com Milho, Liv Up Ravioli Integral de Mussarela de Bufala, Liv Up Mix de Legumes no Vapor, Azeite de Oliva Extra-Virgem. Dinner: Liv Up Frango com Crosta de Castanha de Caju, Liv Up Quiche Low Carb de Frango , Azeite de Oliva Extra-Virgem. Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Amêndoa Natural, Integralmedica Protein Crisp Bar Torta de Limão, Verde Campo Natural Whey Cookies & Cream. more...
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2375 kcal
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Exercise:
Music playing - 2 hours, Resting - 3 hours and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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