Weigh In record (no journal entry) for 23 November 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1620 kcal
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Fat: 59.12g | Prot: 67.03g | Carbs: 211.76g.
Lunch: Bife a Milanesa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Limonada, Batatas Fritas sem Gordura, Ovo Mexido. Snacks/Other: Uvas, Uvas, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Banana, Café com Leite e Açúcar. more...
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Losing 0.3 kg a Week
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BeaFoortes's Weight History
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