Weigh In record (no journal entry) for 23 November 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1190 kcal
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Fat: 67.67g | Prot: 79.43g | Carbs: 64.30g.
Breakfast: Bife de Fígado, Crepioca. Lunch: Mel, Superbom Mel, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Leite Integral. more...
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Losing 0.4 kg a Week
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