Weigh In record (no journal entry) for 24 November 2020
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58 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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569 kcal
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Fat: 14.79g | Prot: 22.20g | Carbs: 91.77g.
Breakfast: Singkong Rebus. Lunch: Telur Rebus, Tempe, Kecambah, Kangkung. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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dwiwahyukecil's Weight History
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