Weigh In record (no journal entry) for 23 November 2020
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1480 kcal
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Fat: 42.17g | Prot: 98.72g | Carbs: 166.66g.
Breakfast: Peyman Dut Kurusu, Kelly's Fitness Club Yulaf Ezmesi, A101 Doyfarm Büfe Piliç Salam, Ahir Tam Yağlı Kaşar Peyniri, Domatesler, Yumurta Sarısı, Yumurta Beyazı, Ekmecik Kepekli Ekmek. Lunch: Bim Teksüt Lor Peyniri, Karnabahar, Yöremce Nohut, Brokoli, Tavuk Göğüs Eti. Dinner: Çerezya Dakota Çekirdek, Ülker Altınbaşak Kakaolu Kremalı Kepekli, Ülker Sütlü Salep, Serel Tahin*, Kabak Tatlısı, Bim Teksüt Lor Peyniri, A101 Nimet Hanımeli Yufka, Yayla Yeşil Mercimek. Snacks/Other: Kabak Tatlısı, Serel Tahin*, Bim Teksüt Lor Peyniri. more...
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Losing 0.3 kg a Week
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domino2374's Weight History
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