Weigh In record (no journal entry) for 23 November 2020
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73 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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902 kcal
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Fat: 20.78g | Prot: 50.06g | Carbs: 137.48g.
Lunch: Watt's Néctar Durazno, Pura Hoja Lechuga Española , Puré de Papa, Choclillo. Dinner: Colun Manjar, Plátano, En Linea Cereal Inflado de Maiz , Quillayes Yoghurt Griego Light con Frutillas. more...
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Gaining 0.5 kg a Week
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