chuvashova.nastena's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

62.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1022 kcal

Fat: 52.32g | Prot: 51.79g | Carbs: 85.49g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Яшкино Круасан, Nestle Кит Кат Мини, Курица Вареная. Dinner: Салат из Помидоров и Огурцов. more...

1624 kcal

Exercise: Хотьба - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week

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chuvashova.nastena's Journal, 23 Nov 20

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chuvashova.nastena's Weight History