Weigh In record (no journal entry) for 23 November 2020
|
77.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1276 kcal
|
Fat: 43.10g | Prot: 55.03g | Carbs: 172.13g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Ovo Cozido, Café Brasileiro Café. Lunch: Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Caldo de Peixe. Dinner: Cenouras, Chuchu Cozido, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Bolamel Pão de Mel Açucarado, Banana Nanica, Nestlé Iogurte Natural Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosanica10's Weight History
|