Weigh In record (no journal entry) for 23 November 2020
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60.8 kg
Lost so far: 40.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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654 kcal
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Fat: 29.13g | Prot: 66.97g | Carbs: 32.33g.
Lunch: Cenouras, Frango Desfiado, Tomates, Abobrinha. Dinner: Tomates, Brócolis, Itambé Requeijão Nolac Light, Queijo Mozzarella, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Melancia, Dux Whey Protein Concentrado Cookies. more...
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Losing 1.1 kg a Week
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wariaeduard's Weight History
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