Weigh In record (no journal entry) for 23 November 2020
|
68.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1139 kcal
|
Fat: 27.80g | Prot: 147.71g | Carbs: 76.56g.
Breakfast: Nar, Salatalık (Kabuklu), Tatlı Kırmızı Biber, Çupra. Dinner: Ciğer, Karışık Yeşil Salata. more...
|
Gaining 0.5 kg a Week
|
|
|