Weigh In record (no journal entry) for 20 September 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1495 kcal
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Fat: 51.04g | Prot: 98.78g | Carbs: 158.27g.
Breakfast: Orieta Mermelada de Durazno sin Azucar, Nuez, Jugo de Naranja Recién Exprimido, Pancakes. Lunch: Bimbo Rapiditas Integrales, Pechugas de Pollo (o Cocidas). Dinner: Manzana, Zanahoria, Carne. Snacks/Other: Pan Arabe, Lario Jamón Crudo. more...
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1561 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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