Weigh In record (no journal entry) for 23 November 2020
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105.1 kg
Lost so far: 22.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2893 kcal
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Fat: 116.49g | Prot: 108.92g | Carbs: 354.30g.
Lunch: Garant Vegansk Bea, Garant Couscous Fullkorn, Schysst Käk Kebabkött, Tomater. Dinner: Valio Oddlygood Veggie Grated, Morötter, Anamma Vegofärs, Kungsörnen Bönpasta Fusilli. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Cashewnötter, Jordnötter, Russin, Green Star Vegan Ljus Choklad , Friggs Chiafrö & Havssalt. more...
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Losing 0.6 kg a Week
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karjala84's Weight History
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