Weigh In record (no journal entry) for 23 November 2020
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119.8 kg
Lost so far: 19.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1999 kcal
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Fat: 78.95g | Prot: 102.37g | Carbs: 216.97g.
Breakfast: Qnt Proteini Waffels, Lunden BBQ-Delikaura Patonki, Ehrmann High Protein Columbian Coffee Pudding. Lunch: Dolce Gusto Mousse Chocolat, Jyväshyvä Paussi Kaura-Metsämarja, Rosten Rostis. Dinner: Danone Danup Very Berry. Snacks/Other: Makrobios Ravintohiivahiutale, Milbona Laktoositon Kevytmaito, Paistettu Kananmuna ilman Rasvaa, Paprika (Punainen), Rainbow Miniluumutomaatti, Keiju Rypsiöljy, Rainbow Proteiinipatukka. more...
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Gaining 1.2 kg a Week
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Omppupantteri's Weight History
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