Weigh In record (no journal entry) for 23 November 2020
|
54.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1170 kcal
|
Fat: 74.92g | Prot: 109.34g | Carbs: 10.51g.
Breakfast: Café, Huevo, PAM Aceite de Oliva, BURR Tocino Ahumado . Lunch: Zumo de Limón, PAM Aceite de Oliva en Aerosol, Salsa de Soya (Soja), Clemente Jacques Chipotles Molidos, Best Foods Mayonesa, Atún Fresco, Lechuga. Dinner: Clemente Jacques Chipotles Molidos, Sabritas Chicharrón de Cerdo, La Costeña Chiles Jalapeños en Escabeche, Best Foods Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Silk Leche de Almendras Vainilla sin Azúcar, Sabritas Chicharrón de Cerdo (Bolsa). more...
|
|
1417 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Desk Work - 28 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|