MHG1's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

99.8 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 17 September 2013:

977 kcal

Fat: 15.11g | Prot: 14.71g | Carbs: 124.79g. Breakfast: Coffee with Milk and Sugar. Dinner: Sugar Free Cherry, Yellow Sweet Corn, Butter (Salted). Snacks/Other: Watermelon, Plums, Coors Light Beer (Bottle). more...

2523 kcal

Exercise: Yard Work (gardening) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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MHG1's Journal, 17 Sep 13

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MHG1's Weight History