Weigh In record (no journal entry) for 23 November 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1773 kcal
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Fat: 78.40g | Prot: 127.24g | Carbs: 138.22g.
Breakfast: Ledesma Azúcar, Café con Leche Semi Descremada, Frutos Mezclados Secos Tostados, SanCor Queso Untable por Salut Light, Criollitas Tostadas Salvado. Lunch: Zapallitos Revueltos, Milanesa de Carne al Horno. Dinner: Manzana Verde. Snacks/Other: SanCor Queso Untable por Salut Light, Criollitas Tostadas Salvado, La Tranquera Mate Cocido. more...
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Losing 1.0 kg a Week
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Lucas0392's Weight History
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