Weigh In record (no journal entry) for 02 January 2011
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98.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2011:
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828 kcal
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Fat: 24.26g | Prot: 125.82g | Carbs: 19.56g.
Breakfast: Ideal Protein wildberry Yogurt. Lunch: ideal protein, Beef Brisket. Dinner: broccoli, mixed salad, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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3622 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 3.2 kg a Week
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