Nelaka's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

80.2 kg Lost so far: 2.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

673 kcal

Fat: 17.66g | Prot: 49.14g | Carbs: 83.60g. Breakfast: Melón, Panecillos Tostados, Café con Leche Semi Descremada, Mermeladas y Conservas. Lunch: Melón, Serrano Pechuga Pavo Adobada, Pisto. Snacks/Other: Hacendado Cappuccino Natural Azucarado. more...

2653 kcal

Exercise: Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...

Gaining 1.4 kg a Week

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Nelaka's Weight History

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Nelaka's Journal, 17 Sep 13

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Nelaka's Weight History