Weigh In record (no journal entry) for 23 November 2020
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58.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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834 kcal
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Fat: 46.90g | Prot: 87.63g | Carbs: 12.10g.
Lunch: Huevo, Lechuga de Hoja Verde, Bife de Chorizo, Nucete Aceite de Oliva Virgen Extra. Dinner: Huevo, Lechuga de Hoja Verde, Paladini Jamón Cocido, Tomates. more...
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1891 kcal
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Exercise:
Elliptical - 20 minutes, Bicycling (slow) - 18/kph - 45 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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SiendoFitt's Weight History
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