Weigh In record (no journal entry) for 23 November 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1688 kcal
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Fat: 72.42g | Prot: 68.49g | Carbs: 189.09g.
Breakfast: Геркулес Овсяные Хлопья Традиционные. Lunch: Шармэль Зефир в Шоколаде, Сметана 20%, Каждый День Голубцы с Мясом и Рисом. Dinner: Сахар, Звездный Сухари Ванильные. more...
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Gaining 0.4 kg a Week
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