Weigh In record (no journal entry) for 23 November 2020
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107.8 kg
Lost so far: 0.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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891 kcal
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Fat: 36.58g | Prot: 46.27g | Carbs: 98.93g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Crepioca, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Laranjas, Frimesa Panceta, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Morangos, Damascos. more...
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Gaining 1.0 kg a Week
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Joshicari's Weight History
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