Weigh In record (no journal entry) for 23 November 2020
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108.0 kg
Lost so far: 50.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1263 kcal
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Fat: 87.63g | Prot: 105.19g | Carbs: 16.44g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sharp Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Butter , Broccoli , Great Value Large White Grade A Eggs, Beef. Lunch: Butter , Wal-Mart Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Kroger Green Bell Pepper. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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Losing 1.3 kg a Week
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