Weigh In record (no journal entry) for 23 November 2020
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94.3 kg
Lost so far: 27 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1261 kcal
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Fat: 52.71g | Prot: 87.27g | Carbs: 106.88g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: RealValle Chorizo Dulce Extra, Hacendado Tomate Frito, Hacendado Macarrones Integrales, Belbake Pasas Sultanas, Eco Cesta Harina Integral de Avena, Pascual Leche Desnatada, Aceite de Oliva Extra Virgen, Huevo. Dinner: Mostaza Dijon, Milbona Skyr Arándanos, Lidl Hamburguesa Black Angus. more...
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2396 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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