Weigh In record (no journal entry) for 23 November 2020
|
98.2 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
657 kcal
|
Fat: 46.48g | Prot: 49.98g | Carbs: 10.31g.
Lunch: Alface Americana, Sadia Mussarela, Omelete, Seara Linguiça Toscana. Dinner: Seara Linguiça Toscana, Alface Americana, Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lais Oliveir's Weight History
|