Weigh In record (no journal entry) for 23 November 2020
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79.2 kg
Lost so far: 25.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1642 kcal
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Fat: 68.21g | Prot: 64.95g | Carbs: 200.13g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Dunkin' Donuts Hot Chocolate (Small), P3 Portable Protein Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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