Weigh In record (no journal entry) for 23 November 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1476 kcal
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Fat: 76.43g | Prot: 103.14g | Carbs: 96.86g.
Breakfast: Publix Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Sour Cream, McCormick Fajitas Seasoning Mix, Green Peppers , Onions , Skinless Chicken Breast. Dinner: Publix Shredded Sharp Cheddar Cheese, Ortega Original Taco Sauce, Best Choice Sliced Jalapeno Peppers, Sour Cream, Old El Paso Stand 'n Stuff Taco Shells, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: M&M's Peanut Chocolate. more...
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217 kcal
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Exercise:
Walk - 20 minutes, Pilates - 27 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 5.4 kg a Week
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Tricka71's Weight History
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