Weigh In record (no journal entry) for 23 November 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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505 kcal
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Fat: 7.08g | Prot: 53.15g | Carbs: 59.48g.
Lunch: Sinti Bumbu Pecel, Greenfields Skimmed Milk (250ml), Mango, Green String Beans, Cooked Bean Sprouts. Dinner: Steamed or Boiled Shrimp, Squid. more...
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Losing 0.2 kg a Week
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