Weigh In record (no journal entry) for 23 November 2020
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1101 kcal
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Fat: 21.07g | Prot: 27.80g | Carbs: 208.41g.
Breakfast: Sunpride Single Banana, Mr. Bread Roti Manis Coklat. Lunch: Pangsit Goreng, Max Tea Lemon Tea, Mie. Dinner: Mr. Bread Roti Manis Coklat Spesial. Snacks/Other: Madu, Fitbar Fitbar Tiramisu Delight , Prosana Proffle Mentega. more...
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1782 kcal
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Exercise:
Cardio - 5 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour and 30 minutes, Hanging Laundry - 45 minutes, Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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ngelinazx's Weight History
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