Weigh In record (no journal entry) for 23 November 2020
|
77.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1351 kcal
|
Fat: 56.35g | Prot: 68.20g | Carbs: 148.22g.
Breakfast: Blackberries , Peanut Butter, Baby Spinach, President's Choice Raw Pumpkin Seeds, Cashew Nuts, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts. Lunch: Tofu Extra Firm, Quinoa, Dark Red Kidney Beans. Dinner: Cashew Nuts, Colavita Balsamic Vinegar, Carrots , Zucchini , Avocados , Turkey Breast Meat . Snacks/Other: Sabra Classic Hummus, Dempster's 100% Whole Wheat Bread, Sabra Classic Hummus, Clementines , Apples . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NevisKev's Weight History
|