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Starting out in the right direction. Gotta keep it up in prep for Thursday. It'll be awesome to get to 225-227 before then. I guess we'll see what happens.
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104.2 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1028 kcal
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Fat: 42.67g | Prot: 73.73g | Carbs: 90.84g.
Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Joseph's White Pita Bread, Morningstar Farms Spicy Black Bean Veggie Burger, Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Fresh'n Easy Garden Salad. Snacks/Other: Planters Salted Peanuts (1 oz), Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat, Lily's Milk Chocolate Style Baking Chips, Dannon Greek Yogurt - Strawberry. more...
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Losing 3.2 kg a Week
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Brian Revels's Weight History
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